"Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself." Hermann Hesse

Benefits of Meditation

Gives you the space to reflect and focus on the present moment
Increases your self-awareness
Helps improve the quality of your sleep
Helps improve your focus and concentration
Increases imagination and creativity
Can lower your levels of stress, anxiety, depression
An overall improvement in general wellbeing, resilience, openness and mindfulness

Weekly Meditation Sessions

8:30 am to 9:30 am, Saturday

@ Meeting Room, Whitehorse Uniting Church - Forest Hill, 333A Canterbury Road, Forest Hill, VIC 3131


Meditation for Mental Wellness

A 4-week mindfulness meditation course to learn practices to deal with stress and anxiety.


Participant feedback

"Kamalini's relaxing environment and voice was pivotal in the success of her sessions. I felt relaxed, aware and cared for throughout all sessions. I have never felt as focussed and connected in meditation sessions previously."

"I really enjoyed the guided meditation! The calm voice of Kamalini and her clear guidance in the meditation was wonderful. I particularly enjoyed the visualisation and incorporation of silent meditation at the end."